WOD
[A] For time:
75 Pull-ups
Run 400m
75 Push-ups
Run 400m
50 Pull-ups
Run 400m
50 Push-ups
Run 400m
25 Pull-ups
Run 400m
25 Push-ups
Run 400m 

[COMPETITION TRAINING]
[B] Farmers Carry
5 x 15m
Rest as needed between sets. Use the heaviest weight you can for each set. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark