WOD
[A] 15-12-9 reps, for time of:
Toes-To-Bar
Wall Balls, 20lbs (14lbs)
Thrusters, 35kg (25kg)

[COMPETITION TRAINING]
[B] Every 1 minute for 10 minutes: 
2 Power Snatches 

Photo Credit: Jay Clark

Photo Credit: Jay Clark