WOD
[A] For time: 
50 Box Jumps, 24" (20")
50 Jumping Pull-ups
50 Kettlebell Swings, 16kg
50 Burpees
50 Knees-to-Elbows
50 Push Press, 20kg (15kg)
50 Deadlifts, 20kg (15kg)
50 Wall Balls, 20lbs (14lbs)
50 Double Unders
50 Walking Lunges 

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift