WOD
[A] 4 rounds for time of: 
25 Kettlebell Swings, 32kg (24kg)
20 Push-ups
15 Pull-ups
Run, 400m 

[COMPETITION TRAINING]
[B] 3-Position Clean + Jerk
1-1-1-1-1

The 3-Positions are Mid Thigh, Hang and Below Knee. Perform 1 Split Jerk after the Below Knee Clean. 

!jay

!jay