WOD
[A] "Amanda" 
9-7-5 reps, for time of: 
Muscle Up
Snatch, 62kg (42kg)

[COMPETITION TRAINING]
[B] 2 rounds for time of: 
Kettlebell Farmers Walk, 200m
Double Kettlebell Front Rack Walk, 100m
Double Kettlebell Overhead Walk, 50m 

Men use 2 x 24kg Kettlebells. Women use 2 x 16kg Kettlebells. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark