WOD
[A] Front Squat
3-3-3-3-3

[B] Strict Press
3-3-3-3-3

[COMPETITION TRAINING]
[C] Complete as many rounds as possible in 10 minutes of:
Ski Erg, 15 cals
GHD Sit-up, 15 reps
Double Under, 30 reps 

Photo Credit: Jay Clark

Photo Credit: Jay Clark