We will be running Open WOD 17.1 instead of the afternoon classes. The gym will be open from 4pm, briefing at 5pm and first heat at 5:30pm. All welcome. Beers afterwards!

The following WOD will be run in the morning sessions

WOD
[A] Bench Press
5-5-5-5-5

[B] Bent Over Row
5-5-5-5-5

[COMPETITION TRAINING]
[C] For time: 
Assault Bike, 50 calories 

Photo Credit: Jay Clark

Photo Credit: Jay Clark