WOD
[A] For time: 
Run, 400m
21 Kettlebell Swings, 32kg (24kg)
21 Wall Balls, 20lbs (14lbs)
Run, 400m
18 Kettlebell Swings, 32kg (24kg)
18 Wall Balls, 20lbs (14lbs)
Run, 400m
15 Kettlebell Swings, 32kg (24kg)
15 Wall Balls, 20lbs (14lbs)

[COMPETITION TRAINING]
[B] Muscle Up
3 x Max reps 

Rest exactly 2 mins between each set. Score is total reps from all 3 sets. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark