Happy Birthday Wendy Swift!!

WOD
[A] Power Snatch
3-3-3-3-3-3-3

These are touch & go reps 

[B] For time: 
60 Toes-to-Bar

6 min time cap. 

[COMPETITION TRAINING]
[C] For time: 
Row 5000m 

Photo Credit: Jay Clark

Photo Credit: Jay Clark