WOD
[A] Complete as many rounds and reps in 20 minutes of: 
10 Chest-to-Bar Pull-ups
20 One-legged Squats, alternating
10 Box Jumps, 36" (30") 

[COMPETITION TRAINING]
[B] Every minute for 10 minutes: 
Clean & Jerk, 1 rep 

Increment up to a max for the day. No misses. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark