WOD
[A] "Elizabeth"
21-15-9 reps,for time of: 
Clean, 62kg (42kg) 
Ring Dips

[COMPETITION TRAINING]
[B] For time: 
Rope Climb, 12 reps

Reps 1, 4, 7 and 10 must be legless. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift