WOD
[A] 3-Position Snatch
1-1-1-1-1

The 3 Positions are High Hang, Hang and Below Knee. 

[B] 32kg (24kg) Kettlebell Swing
Max reps, 1 attempt 

[COMPETITION TRAINING]
[C] For time: 
75 Chest-to-Bar Pull-ups 

Photo Credit: Jay Clark

Photo Credit: Jay Clark