WOD
[A] Sumo Deadlift
3-3-3-3-3-3-3

[B] Handstand Hold
3 x max effort
Score is your total time from all 3 attempts. Use a wall for support if required. 

[COMPETITION TRAINING]
[C] For total time: 
Row, 1000m
Rest 4 mins
Row, 800m
Rest 3 mins
Row, 600m
Rest 2 mins
Row, 400m
Rest 1 min
Row 200m