WOD
[A] For time:
24kg (16kg) Right Arm Single Kettlebell Rack Lunge, 30 steps
Run, 800m
24kg (16kg) Left Arm Single Kettlebell Rack Lunge, 30 steps 

[COMPETITION TRAINING]
[B] Bench Press
5-5-5-5-5

Photo Credit: Jay Clark

Photo Credit: Jay Clark