WOD
[A] 15-12-9 reps, for time of: 
Thruster, 62kg (42kg)
Muscle Ups 

[COMPETITION TRAINING]
[B] Every minute for 10 minutes: 
Snatch, 1 rep
Build up to a max for the day, no misses. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift