WOD
[A] "Paul Pena"
7 rounds, each for time of: 
Sprint, 100m
19 Kettlebell Swings, 32kg (24kg)
10 Burpee Box Jumps, 24" (20")

Rest 3 minutes between each round. 

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift