WOD
[A] Overhead Squat
3-3-3-3-3

[B] Tabata Push-up
The Tabata interval is 8 rounds of 20 seconds of work followed by 10 seconds of rest. Your score is the lowest reps across any of the rounds.  

[COMPETITION TRAINING]
[C] For time: 
Row, 250m
Row, 500m
Row, 1000m
Row, 500m
Row, 250m 

Rest 1 minute between each interval. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark