WOD
[A] Front Squat
5-5-5-5-5

[B] Bent Over Row
5-5-5-5-5

[COMPETITION TRAINING]
[C] AMRAP 3mins
Strict HSPU
rest 1 min
AMRAP 3 mins Kipping HSPU
rest 1 min
AMRAP 3 mins
Handstand Walk

Photo Credit: Jay Clark

Photo Credit: Jay Clark