WOD
[A] 50-40-30-20-10 reps for time of:
Kettlebell swings, 24kg (16kg)
Sit-ups

[COMPETITION TRAINING]
[B] For time:
3 x 800m Run
Go every 5 mins

[C] 3 attempts at max double unders

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift