WOD
[A] 10 rounds for time of:
Power cleans, 5 reps 70kg (47.5kg)
10 walking lunges
[COMPETITION TRAINING]
[B] EMOM 12 mins
Hang Snatch x 1
[C] For time:
50 DB Snatch 32kg (24kg)
Alternate hands every rep
Photo Credit: Wendy Swift
WOD
[A] 10 rounds for time of:
Power cleans, 5 reps 70kg (47.5kg)
10 walking lunges
[COMPETITION TRAINING]
[B] EMOM 12 mins
Hang Snatch x 1
[C] For time:
50 DB Snatch 32kg (24kg)
Alternate hands every rep
Photo Credit: Wendy Swift