WOD
[A] 10 rounds for time of:
Power cleans, 5 reps 70kg (47.5kg)
10 walking lunges

[COMPETITION TRAINING]
[B] EMOM 12 mins
Hang Snatch x 1

[C] For time:
50 DB Snatch 32kg (24kg)
Alternate hands every rep

 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift