The gym is now closed for the annual holiday break and will reopen on 2 January 2018. Here is a workout that you can do in the park if you want to train.

WOD
[A] “Annie”
50-40-30-20-10
Double Unders
Sit Ups

[COMPETITION TRAINING]
[B] No extra training, get out and enjoy the world
 

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift