The gym is now closed for the annual holiday break and will reopen on 2 January 2018. Here is a workout that you can do in the park if you want to train.

WOD
[A] 5 rounds for time of:
Swim 100m
35 Walking Lunge

[COMPETITION TRAINING]
Take advantage of the de-load week and let your body rest. If you want to train and have access to equipment, this is the suggested additional work. Keep loads moderate and work technique.

[B] Push Press
5-5-5-5-5
 

 Photo Credit: Jay Clark

Photo Credit: Jay Clark