The gym is now closed for the annual holiday break and will reopen on 2 January 2018. Here is a workout that you can do in the park if you want to train.
[A] 5 rounds for time of:
35 Walking Lunge
Take advantage of the de-load week and let your body rest. If you want to train and have access to equipment, this is the suggested additional work. Keep loads moderate and work technique.
[B] Push Press