WOD
[A] Shankle Complex
1-1-1-1-1-1-1

[COMPETITION TRAINING]
[B] 15 mins to work up to a heavy Turkish Getup

[C] AMRAP 7 mins
1 Legless rope climb
1 Pegboard Ascent
10 Burpees

 Photo credit: Wendy Swift

Photo credit: Wendy Swift