WOD
[A] Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

[COMPETITION TRAINING]
[B] For total reps:
Strict pull-ups
3 attempts
Rest 1 min between

[C] As far as possible in 20 mins:
Row

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift