WOD
[A] 3 rounds for time of:
30 Toes-to-bars
15 Clean & Jerks, 70kg (47.5kg)

[COMPETITION TRAINING]
[B] 15 mins Freestanding Handstand Practice

[C] For time:
50 Strict HSPU
50 Box Jumps
25 Strict Ring Dips
25 Burpee Box Jumps
 

 Photo credit: Jay Clark

Photo credit: Jay Clark