WOD
[A] For time:
12 muscle-ups
Run 800 meters
9 muscle-ups
Run 400 meters
6 muscle-ups
Run 200 meters

[COMPETITION TRAINING]
[B] Hang Snatch
5 x 3

[B] AMRAP 5 mins
Double KB Snatch, 2 x 16kg (2 x 12kg)

 Photo Credit: Jay Clark

Photo Credit: Jay Clark