10 Handstand push-ups
15 Deadlift, 112.5kg (77.5kg)
25 Box jumps, 30″ (24″)
100 Wall ball, 20lbs (14lbs), 10′
200 Double Unders
Run 400 meters with a 20kg (15kg) plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
[B] No extra training, rest and recover