WOD
[A] Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating

[COMPETITION TRAINING]
[B] EMOM 8 Mins
Bar Muscle Ups
3-7 reps
Pick a rep scheme that you can maintain for all 8 rounds

[B] Farmers Carry
5 x 15m
For max load
 

 Photo Credit: Jay Clark

Photo Credit: Jay Clark