WOD
[A] 3 Position Snatch
1-1-1-1-1-1-1

The three positions are mid-thigh, below knee and floor

[COMPETITION TRAINING]
[B] Clean
1-1-1-1-1

[C] For time:
Hand over Hand Sled Drag, 80kg (50kg)
3 x 30m
Rest 1 min
 

Photo credit: Wendy Swift

Photo credit: Wendy Swift