WOD
[A] “Gwen”
Clean & Jerk
15-12-9

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

[COMPETITION TRAINING]
[B] 4 x 400m run
Go every 3 mins

[C] For quality
GHD Situps
3 x 30 reps
Scale as required
 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift