WOD
[A] Deadlift
5-5-5-5-5
These are not touch and go, reset at the bottom of each rep

[B] Finisher
3 x 1 min Double Unders
Rest 30 sec
For total reps

[COMPETITION TRAINING]
[B] Row
2000m Time Trial

[C] For time:
50 Strict HSPU
5 time cap
 

 Photo Credit: Jay Clark

Photo Credit: Jay Clark