WOD
[A] 3 rounds for time of:
5 Rope Climbs, 15ft
25 Ring Dips
50 Walking Lunges

Compare to 31/3/2015

[COMPETITION TRAINING]
[B] EMOM 10 mins
Clean x 2

[C] Bent over Rows
5-5-5-5-5

Photo Credit: Jay Clark

Photo Credit: Jay Clark