WOD
[A] Thruster / Push press / Push jerk / Split jerk
1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

[COMPETITION TRAINING]
[B] For time:
15 Burpee Bar Muscle Ups
15 Burpee Box Jump Overs

[C] Run 2klm

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift