WOD
[A] “Amanda”
9-7-5 reps for time:
Muscle Uos
Squat Snatch, 62kg (42kg)

Compare to 23/8/2017

[COMPETITION TRAINING]
[B] Bench Press
5-5-5-5-5

[C] AMRAP 12 mins
Row (cals)
Every min perform 5 burpees over the rowing before continuing

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift