WOD
[A] 5 rounds, for time of:
Run, 400m
15 Chest-to-Bar Pull-ups
15 Burpees

Compare to 2/9/2017

[COMPETITION TRAINING]
[B] EMOM 12 mins
Snatch x 1

[C] Cover as much distance as possible in 7 mins:
Handstand Walk
 

Photo Credit: Jay Clark

Photo Credit: Jay Clark