WOD
[A] Back Squat
5-5-3-3-3-1-1-1-1-1

[COMPETITION TRAINING]
[B] AMRAP 12 mins
Airbike (cals)
Every min perform 5 burpees before continuing

[C]  For time:
75 Toes to bar
5 time cap

Photo Credit: Jay Clark

Photo Credit: Jay Clark