Please note that the gym will be closed today and there will be NO classes due to the Club Championships being held in Brisbane. Good luck to everyone competing!!

Here is a WOD that you can do in the park ...

WOD
[A] Loredo
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift