WOD
[A] 21-15-9 reps, for time of:
Left-arm Kettlebell snatch, 24kg (16kg)
Right-arm Kettlebell snatch,24kg (16kg)
Pull-up

[COMPETITION TRAINING]
[B] Farmers Carry
5 x 15m
For heaviest load. Must be unbroken to count. rest 2 mins between efforts

[C] L-Sit
5 x max hold
rest exactly 2 mins

 

Photo credit: Wendy Swift

Photo credit: Wendy Swift