Bring long socks to protect your shins!
[A] 5 rounds for time of:
22kg (15kg) Dumbbell Thrusters, 15 reps
15-foot Rope Climb, 3 ascents
[B] Push Jerk
[B] EMOM 7 mins
3-7 Bar MU
Pick a rep scheme that allows you to complete all 7 rounds