Bring long socks to protect your shins!

WOD
[A] 5 rounds for time of:
22kg (15kg) Dumbbell Thrusters, 15 reps
50 Double-Unders
15-foot Rope Climb, 3 ascents

[COMPETITION TRAINING]
[B] Push Jerk
3-3-3-3-3

[B] EMOM 7 mins
3-7 Bar MU
Pick a rep scheme that allows you to complete all 7 rounds

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift