WOD
[A] “DT”
Five rounds for time of:
70kg (50kg) Deadlift, 12 reps
70kg (50kg) Hang power clean, 9 reps
70kg (50kg) Push jerk, 6 reps

Compare to 17/8/2017

[COMPETITION TRAINING]
[B] AMRAP 10 mins
10 Strict HSPU
10 Burpee Box Jump Overs

[C] Strict Muscle Ups
3 x max reps

rest 90 sec between attempts

Photo Credit: Jay Clark

Photo Credit: Jay Clark