WOD
[A] 5 rounds for time of:
30 Wall Balls, 20lbs (14lbs)
30 Kettlebell Swings, 24kg (16kg)

compare to 22/11/2014

[COMPETITION TRAINING]
[B] 3 rounds for time:
Row 1000m
Rest 60 secs

[D] For time:
50 Strict HSPU

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift