WOD
[A] Bench Press
5-5-5-5-5

[B] Bent Over Row
5-5-5-5-5

[C] Chest to Bar Pullups
5 x max

Superset the three exercises

[COMPETITION TRAINING]
[D] EMOM 10
Clean & Jerk x 1

[E] 1 min sprint for total cals:
Airbike

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift