WOD
[A]  “Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle-ups
10 Hang Power Cleans, 60kg (40kg)

[COMPETITION TRAINING]
[B] EMOM 10 Snatch x 1

[C] Snatch Pulls to Toes 5-5-5 at 110% of best snatch from the EMOM

Photo Credit: Jay Clark

Photo Credit: Jay Clark