WOD
[A]  5 rounds for load and reps:-
Deadlift, 7 reps (pick own load)
Muscleup, max reps

Rest as required between rounds. The 7 reps of deadlift must be performed unbroken to count.

[COMPETITION TRAINING]
[B] Push Jerk
1-1-1-1-1

[C] Weighted Pull-up
5-5-5-5-5

 Photo Credit: Jay Clark

Photo Credit: Jay Clark