WOD
[A] For time:
1000m Row
40 KB Swing 32kg (24kg)
20 Strict HSPU
30 KB Swing 32kg (24kg)
15 Strict HSPU
20 KB Swing 32kg (24kg)
10 Strict HSPU
800m Run

[COMPETITION TRAINING]
No extra training, rest & recover

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift