WOD
[A] Hang Clean
5-5-3-3-3-1-1-1-1-1 reps

[COMPETITION TRAINING]
[B] AMRAP 12
Airbike 20 cals (15 cals)
Shuttle Sprint 30m
30 Double Unders
Shuttle Sprint 60m

[C] 400m Farmers Carry
2 x 32kg (24kg)
Every 30 sec complete 5 deadlifts before continuing

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift