WOD
[A] 21-15-9 reps for time of:
102kg (70kg) Back squat
32kg (24kg) Kettlebell swing

[COMPETITION TRAINING]
[B] 20 mins to find a 1RM Snatch

[C] For time:
Air bike, 50 cals
Every minute complete 5 burpees before continuing

Photo credit: Wendy Swift

Photo credit: Wendy Swift