WOD
[A] Following the pattern of 2-4-6-8-etc. reps, complete as many reps as possible in 7 minutes of:
102kg (70kg) deadlifts
Handstand push-ups

[COMPETITION TRAINING]
[B] AMRAP 7 mins
20kg (15kg) DB Box Step Over 24" (20"), 10 reps
50 Double Unders

[C] For time:
30 Burpee Bar Muscle Ups with 6" reach
7 min time cap

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift