WOD
[A] Complete as many rounds as possible in 10 minutes of:
52kg (35kg) Sumo deadlift high pulls, 10 reps
10 Burpees, jumping over the barbell

[COMPETITION TRAINING]
[B] For time:
Run
2 x 1600m
Rest 3 mins between each interval. Record total time including the rests

[C] For time:
100 Hollow Rocks

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift