WOD
[A] For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

[COMPETITION TRAINING]
[B] Snatch
3-3-3

[C] Overhead Squat
5-5-5

Photo Credit: Jay Clark

Photo Credit: Jay Clark